Life Changing Tips for Anxiety
The Good Day Podcast with Sarah Joy
Sarah Joy
4.9 • 595 Ratings
🗓️ 25 April 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!
Mentioned in this episode:
DARE: The New Way to End Anxiety and Stop Panic Attacks
Transcript
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| 0:00.0 | Hello, hello there, everyone, and welcome back to the Good Day podcast. I hope you are having a fabulous |
| 0:06.1 | day wherever you are in the world. It's actually Monday as I record this episode. And I'm not going to |
| 0:11.8 | lie, it was feeling like a Monday this morning. I woke up just feeling tired, not necessarily |
| 0:18.9 | jazzed up about the week, you know, just one of those Mondays |
| 0:23.6 | where you wake up and you're like, really, the weekend already is over? And I have all these |
| 0:28.5 | things, all these adulting things I have to do. It was just that kind of day. And so I had a late |
| 0:36.0 | start to the day, but I forced myself to get on the treadmill do a quick |
| 0:39.9 | run to get some happy hormones and endorphins going and that did help so I'm feeling a lot |
| 0:45.3 | better but yeah it was definitely a rough start but you guys today I'm so I wasn't sure what |
| 0:51.9 | I was going to talk about today I have was going back and forth on |
| 0:55.9 | several different topics I could share and I will say I have some interviews I'm in the process |
| 1:02.2 | of getting lined up for the podcast for the second half of season three. I do have some |
| 1:07.9 | interviews coming that I'm just hoping crossing my fingers, scheduling-wise, |
| 1:12.1 | everything works out. So I have that to look forward to. But today I just, I wasn't sure what I |
| 1:17.1 | wanted to share. And as I was thinking about this while I was running on the treadmill this morning, |
| 1:21.9 | I was trying to think of like different things I have experience with, things I can share some |
| 1:26.5 | wisdom and knowledge. And one of those things is anxiety've experienced with, things I can share some wisdom and knowledge. |
| 1:34.2 | And one of those things is anxiety. And as much as I would wish that wasn't the case for me, |
| 1:43.7 | it is. I have experienced my fair share of anxiety in my life, primarily starting in like 2019. You know, I grew up as kind of more a worry prone kid. I wouldn't say I had |
| 1:50.3 | anxiety when I was a kid, but I worried about things that I probably shouldn't have. I just always had |
| 1:55.5 | that tendency to kind of overthink things, to worry too much about different things. And, you know, it didn't hold me |
| 2:03.8 | back from doing anything I wanted to do. I was a go-getter. I was in sports. I, you know, did all the |
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