5 Simple Tips To Lose Weight WITHOUT Counting Calories

The Nutrition Science Podcast

Dr. Adrian Chavez

Science, Nutrition, Health & Fitness, Alternative Health

4.8 • 633 Ratings

🗓️ 30 August 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. Here are the links that I mentioned in the show: Detailed Guide: 5 Simple Tips That Can Help You Lose Weight Discounted Pre-Sale of Course Energy Ba...

Transcript

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0:00.0	What a lot of people do is they think they're cutting calories by skipping meals.
0:03.4	I see this all the time.
0:05.2	You know, people say, I don't eat that much.
0:07.4	You know, I only have a salad for lunch.
0:09.6	And it's the reality is these people are skipping meals or eating meals that are not satiating.
0:17.3	And then they're snacking all day.
0:20.2	And that adds up.
0:21.6	You have a handful of chips here.
0:23.2	You have a handful of nuts here.
0:24.5	You have a couple pieces of chocolate here.
0:26.2	You have some ice cream here.
0:28.2	You have some popcorn here.
0:29.6	And that's 1,500 calories.
0:31.9	Welcome to the Nutrition Science Podcast,
0:34.4	where we help you cut through the noise
0:36.3	and make informed science-based decisions
0:39.2	about nutrition and your help.
0:42.9	How's it going, everyone?
0:44.2	Welcome back to another episode of the Nutrition Science Podcast.
0:47.4	I am your host, Dr. Adrian Chavez.
0:49.2	And in this episode, we are going to be discussing some strategies for reducing your energy intake. So some
0:56.2	simple tips that you can do to cut out some of the calories that you're eating. And this episode
	...

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