Supplements are being sold with misleading claims. And many people are purchasing supplements,

expecting these claims to actually come to fruition. And so people are spending lots of money,

taking supplements, expecting this supplement to be a fat burner, and this one to reduce anxiety.

And, you know, this one to rev up up your metabolism and the reality is that supplements

aren't going to do that your lifestyle is what's going to produce the vast majority of your

results and when it comes to health and fitness you do not need to be focused on trying to put together

the optimal supplement regimen, focus on your lifestyle.

Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make

informed science-based decisions about nutrition and your help.

How's it going on, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I am your host,

Dr. Adrian Chavez, and in this episode, we are going to be discussing five supplements that may be

actually worth investing in. I'm going to add a couple bonus supplements at the end of the list

for specific populations. And in this episode, and many of you who are familiar with my content, who have been

listening to my show for a while, who follow me on social media platforms, probably know

this already.

But I am not necessarily saying that you have to take these supplements.

I am not necessarily promoting these supplements.

Many of you know that I am kind of anti-supplement, and it's not that I'm anti-supplement,

as you'll hear in this show.

And as you've probably heard in others, if you've been listening to my podcast for a while,

...