Release Anxiety in 10 Minutes or Less with Tapping

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 7 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now! For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation deargabby.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Sponsored by AG1: www.drinkAG1.com/GABBY StitchFix: www.stitchfix.com/gabby Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire,
0:10.0	and support you on your personal journey towards inner peace.
0:13.0	I'm not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:31.0	If you're a regular listener of this show,
0:34.0	you know that for the most part, I'm pretty chill.
0:37.0	And believe it or not, that's true.
0:39.0	Even when it comes to my parenting style,
0:41.0	I'm that mom who can stay calm
0:44.0	even during a four-year-old meltdown,
0:47.0	seriously.
0:48.0	And I know that's kind of a brag,
0:50.0	but it's something that I'm proud of.
0:52.0	And you might be wondering,
0:53.0	okay, Gabby, really, how do you stay calm
0:55.0	when your kid's freaking melting down?
0:58.0	Well, number one, I know I can trust the universe
1:01.0	when this hits a fan.
	...

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