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So the big picture is how am I showing up? In other words, what are my emotions in this

moment? How am I showing up in life in this moment with my emotions, what I'm

saying and doing, how I'm looking at life and how my body's functioning. Is this a pattern? Is this

just a one-off? Or are there patterns in my life? So we've got to stand back and observe the patterns

in our life. We also can observe the reactions, like if we suddenly found ourselves being very

reactive to certain situations,

we need to be observant of those.

We need to see how we're handling the day-to-day struggles, how we're handling the kinds of

habits we've built, and then also potentially deep-seated patterns, which are indicative of

some level of trauma that's occurred at some point in your life.

Hey, everyone, Dr. Josh Axe here.

Welcome to the Growth Lab podcast.

I am thrilled to welcome Dr. Caroline Leith,

a pioneering neuroscientist who has dedicated her career to understanding the mind-brain connection.

And Dr. Caroline and I go way back.

In fact, about 10 to 12 years ago, we did a speaking tour together called the Mind-Body Spirit Tour.

We're her, myself, and Jordan Rubin went to some different events and venues and spoke about really the mind-body connection and how to heal that connection.

I'd have been so blown away by her work.

You know, she's a PhD in communication pathology.

And she's really worked and spent her career

...