This is the thing that happens so often is we throw the baby out with the bathwater and we say,

you should absolutely get no sun or you should just get as much sun as you want all day,

every day.

And the reality is about 25 to 57% of American adults are vitamin D deficient.

Your quality sleep is absolutely connected to your lifespan. This one might

surprise you. You can kill two birds with one stone with these habits. So here's the reality of

habit number seven, which is, hey there, welcome to the Growth Lab podcast. I am Dr. Josh Axe, a graduate of Johns Hopkins University, founder of Dr.ax.com, ancient nutrition and leaders.com.

And each and every week on the podcast, I cover the science behind how to grow yourself, your health, your wealth, even grow your career, your relationships, and grow spiritually.

On today's episode, I'll be

breaking down the seven game-changing habits that can add years to your life according to

scientific evidence. And you're going to discover a lot of these health habits are surprising.

But again, according to science, they've been shown to help you live longer and not just

live longer, reduce inflammation, help you feel younger, help you look younger, help you have more

energy and help you prevent disease and a whole lot more. I guarantee there's going to be a

couple of these habits that are going to surprise you that are the biggest needle movers. So I want to go through the top science-backed habits that can add years to your life.

Now, to start, I recently came across an article in the New York Times titled How to Get Absolutely No Sun

this summer. And what's crazy is crazy is that this was part of their,

hey, if you wanna be healthier,

this is what you should do is you should get absolutely no sun.

Now, the New York Times has been known

for putting out misinformation over the years.

And I wanna go over why what they put out here is really

...