How can someone recognize when they have fallen into a fixed mindset versus a growth mindset?

Why is a growth mindset so important?

Do you have any advice for someone struggling with continuous anxious thoughts?

Anxious people tend to focus on the problem rather than on the solution?

What is the placebo effect and why is it so important to make

someone believe they can heal? How can I have a better mindset at work? How can I know if my

dreams are unrealistic or worth going after? Get new friends. There I said it.

Hi, I'm Dr. Josh Axe, and welcome to the Growth Lab podcast.

I'm so excited to be here with you today.

Every week on the podcast, we cover how to grow yourself, your health, your wealth, your career,

your relationships, your spirituality, and so much more.

Today we're talking about limiting beliefs and you submitted

your questions. I'm going to answer those. And by the way, I think that this is a really

important topic because our mindset, our beliefs become our reality. There's a there's a proverb

that says, and James Allen wrote a famous book on this called

As a Man Thinketh, but the whole saying is, as a man thinketh in his heart, so is he. But what you

think literally becomes your reality. So your mindset about things can really hold you back.

I had a friend I was talking to recently who told me that his father growing up

told him things like money didn't grow on trees. And one time he spent a little bit too much money

on something and his dad made him feel so guilty about it. So now even in his 40s, he feels guilty

anytime he, you know, he spends money on almost anything. And so there are things that can happen

in our past and that psychologically are still with us today, childhood traumas and limiting

...