5. Releasing Shame
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 12 February 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Hey girl hey!
In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame put forth on us?
BUT most important of all... how do we release that shame?
Listen in to find out more! And as always please rate, review, and subscribe!
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey girl, hey! |
| 0:03.1 | And welcome to the Self Love Fix Podcast where we get relatable. |
| 0:08.9 | We share tea and we support each other on this journey of self love, self worth, personal |
| 0:16.0 | development, self esteem, and self care. |
| 0:21.2 | Because why wait until it's too late to start becoming the best version of ourselves? |
| 0:27.4 | Let's start today! |
| 0:30.2 | And I'm your host, Beatrice. |
| 0:33.3 | So let's get into it! |
| 0:36.6 | Hey hey guys and happy Tuesday! |
| 0:40.1 | Welcome back to the Self Love Fix. |
| 0:43.2 | So how was your week guys? |
| 0:46.2 | This week I feel like was, I don't know what it was, I feel like it was crunch time. |
| 0:51.0 | I feel like I was doing too much and not enough all at the same time. |
| 0:58.1 | And now I am just trying to kind of relax and unwind. |
| 1:01.7 | I got the sage and the lavender essential oil in my diffuser next to my bed and I'm trying |
| 1:10.0 | to achieve a state of relaxation in peace with that. |
| 1:15.7 | But anyways, I hope it was a good weekend for you past weekend and Monday for you and |
| 1:22.2 | I hope that the rest of this week looks up and I hope that as always you remain in |
| 1:29.2 | a state of self love and a state of peace. |
| 1:34.6 | So this week we're going to be talking about releasing shame. |
| 1:41.3 | Last week or it was last Thursday actually. |
| 1:44.1 | We talked a little bit about generational trauma and what that could look like in the household |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Beatrice, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Beatrice and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.