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Mind Over Macros

5 Nutrition Myths That Need to Die

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 14 June 2023

⏱️ 52 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses 5 nutrition myths that need to go away. These are the most common myths that are often promoted by "authority" figures like doctors and well-known health coaches. Unfortunately, with some much misinformation out there, it's tough to know what to believe. This episode will give you insight into the most common myths so you can avoid falling for false promises and pseudo-science.For a 2 week free trial for nutrition coaching and training, go here - https://www.ne...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

0:07.6

host Mike Melner and today I am going to clear up all of the confusion. It's all going away today right now in this

0:18.0

moment, maybe not in this moment, in in a few moments from now all of the confusion will be wiped away and you will

0:26.0

understand with absolute certainty what you need to do to reach your goals.

0:33.5

We are busting some myths on this podcast.

0:37.9

I had somebody that said,

0:39.6

Mike, you need to do a series where you break down a myth on an episode like one myth per episode and you just do this whole series of podcast and each one is a new myth.

0:55.8

Is anybody ever watch the show, Mythbusters?

0:59.5

And I say that as if you can talk back to me. But I'm actually curious, I wish you could talk back to me.

1:02.5

But I'm actually curious, I wish you could talk back to me right now,

1:05.6

because I used to watch this show called Mythbusters.

1:08.8

And it was really funny how they would take these common misconceptions and myths and they would put it to the test and then they would come to a conclusion.

1:16.2

It was very entertaining.

1:18.2

So I could do like a whole show just off of that, but I'm not gonna do that I'm just going to do it all in one

1:25.0

episode and that's what you're going to learn because literally at least five

1:31.8

times a day probably probably more. I get messages from people who are really wanting to make a change that like genuinely truly want to improve in some way, shape, or form.

1:45.0

Whether it's improve their business, improve their health,

1:49.0

improve their relationships, personal development.

1:52.0

I don't really get a lot of people coming to me with the relationship advice

1:56.6

but it's just people who are like hey I have this goal or I'm in this work

2:00.9

situation or I'm trying to build my business, I'm trying to be a coach,

2:05.0

I'm brand new to this, or I'm trying to lose 50 pounds, I'm trying to lose 20 pounds, but there's just so much conflicting

...

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