3 Mistakes Every Woman Over 40 Needs to Avoid

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 12 June 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses 3 mistakes that every woman over 40 needs to avoid. In fact, these are 3 mistakes that pretty much anyone who wants to get leaner should avoid. But they are especially detrimental in situations where an individual is more sensitive to stress. Unfortunately, they are 3 mistakes that are often made at the same time. Tune in to find out what they are!For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/tria...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:08.4	your host Mike Milner. This is your warning. Warning, do not attempt to lose fat again
0:18.7	until you listen to this episode
0:21.6	because I am going to tell you the three mistakes that you need to
0:27.2	avoid if you want to get leaner if you want to lose body fat if you want to
0:31.0	successfully lose fat and keep it off. You have to avoid these three mistakes and in particular if you are a woman over 40 these three things are even more important.
0:48.0	So they are I mean this is what we're going to talk about well this, this is coffee out right now. I'm actually recording this.
0:55.0	Saturday morning, it was a crazy week. I feel like I'm recovering from like a week of partying and I didn't do any partying I only did work but my
1:07.6	schedule was a little bit insane this week and so we're doing this on a Saturday morning even though the episode's not
1:15.2	released until Monday but it's coffee hour so if you're having some coffee
1:19.6	with me right now it's okay okay. Take a sip. We can cheers. I've got my coffee with with a packet of
1:28.0	splenda. It's actually like maybe a half or three quarters of a packet and I know it's it's crazy to think that a
1:37.1	nutrition coach somebody who cares about their health like I do. Would dare put a chemical like splenda in my body.
1:47.0	There was that article that came out recently. This is like the most egregious shit that we deal with and it's it's just so frustrating and I don't
1:58.2	Yes, I understand the point I understand the purpose, but it's so irresponsible and it's so egregious and if you have not heard
2:05.3	there's an article that's that's circulating based off of a new study and I'm trying to find the headline because yeah here
2:16.2	This was from Fox News and Mel sent me this article and she's like here we go again
2:22.2	Sucralose a chemical in splenda,
2:25.2	is found to cause, quote, significant health effects
2:29.8	in new study.
2:31.4	And so when you open the article, it goes on about how there was a study that was done that showed that
2:38.6	sucralose elevates this or impacts this one DNA marker that is associated with cancer.
	...

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