Success at any Size: Athena and Clydesdale Triathletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 25 September 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Triathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or you can be bigger because you are carrying a bit of extra weight. Whatever it is that puts you in the Clydesdale or Athena classification of triathletes, we want to equip you with the knowledge and tips to have a successful triathlon journey. Nutritionist Dr. Krista Austin and Coach Tony Washington provide everything from gearing up, training considerations, and appropriate fueling. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together.
0:35.1	Welcome to the trotout podcast. If you are a triathlete over a certain weight, you are
0:41.6	categorized at the races as a Clydesdale or Athena athlete. And today we are talking through
0:48.4	some training and racing considerations for our Clydesdale and Athena friends. And I've got
0:53.9	the two perfect guests for
0:55.9	this conversation.
0:57.4	First up is our resident nutritional expert, Dr. Krista Austin.
1:01.8	Krista is an exercise physiologist and nutritionists who consulted with the U.S.
1:05.9	Olympic Committee and the English Institute of Sport.
1:09.4	She's a PhD in exercise physiology and sports nutrition,
1:13.1	a master's degree in exercise physiology,
1:15.6	and is a certified strength and conditioning specialist.
1:19.9	Krista, welcome back to the TriDOTB podcast.
1:22.3	Welcome. Good to be back with you guys.
1:24.3	Also joining us for this conversation is tridot coach Tony Washington.
1:28.8	Tony is a United States Air Force veteran who now works as a corporate pilot. He raised his first
1:34.3	triathlon in 1982 and has been a fierce competitor in so many disciplines ever since. Over the years,
1:41.9	he has had solid results in pool swimming, mountain bike racing,
	...

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