5 Daily Habits To Help Find Calm

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 30 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Finding calm is more important than ever, but knowing where to start can be challenging. Join Michael as he guides you through 5 things that you can incorporate into your daily routine to help you towards a calmer, kinder, and more connected life. These practical tools, including a 10-minute morning meditation, will help you create a morning routine that will set you up for success each day. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, just check it in, seeing how you're doing today, and seeing if you might want to take a little break.
0:11.6	Step away from the noise of the world for just a moment and connect back with you. If so, let's take a deep breath in and breathe out and let it all settle.
0:26.5	I'm your host, Michael Gallion, and this is letting it settle.
0:33.3	Work management platforms.
0:35.5	Endless onboarding, IT bottlenecks, admin requests.
0:40.1	But what if things were different?
0:44.3	Monday.com is different.
0:47.2	No lengthy onboarding.
0:48.8	Beautiful reports in minutes.
0:50.6	Custom workflows you can build on your own.
0:53.2	Easy to use prompt-free AI. Huh. Turns out you
0:57.0	can love a work management platform. Monday.com, the first work platform you'll love to use.
1:03.0	Every morning the world is created. Under the orange sticks of the sun, the heaped ashes of the night turn into leaves
1:13.7	again and fasten themselves to the high branches. And the ponds appear like black cloth on which
1:21.6	are painted islands of summer lilies. If it is your nature to be happy, you will swim away along the soft trails for hours,
1:31.3	your imagination alighting everywhere.
1:35.3	And if your spirit carries within the thorn that is heavier than lead,
1:41.3	if it's all you can do to keep on trudging.
1:45.6	There is still somewhere deep within you a beast shouting that the earth is exactly what
1:51.4	it wanted.
1:54.2	Each pond with its blazing lilies is a prayer heard and answered lavishly every morning, whether or not you have ever dared to be happy,
2:03.6	whether or not you have ever dared to pray.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good Mess Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good Mess Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.