Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Now a word from our sponsor BetterHelp.

My friends, I want you to think about something for a second and that is how well would

you take care of your car if you had to keep the same one for your entire life.

That's how our brains work.

We are going to have the same brain, the same mind for our entire life and so it's so

important that we take care of it and although we love to take care of our minds with meditation,

therapy is also a wonderful way to take care of your mind, take care of your mental health

and just prioritize your well-being.

You all know that I not only love BetterHelp but I also think therapy is such a helpful

thing.

I've really benefited personally from having just someone that I can talk to having an objective

perspective into what's happening in my life so that they can maybe help me see a perspective

I haven't seen before and kind of connect some of the dots and I just always find it

to be really, really helpful to have that person to go to just with whatever is going

on in my life.

BetterHelp is one of my favorite ways to have therapy and their mission is making professional

therapy accessible, affordable and convenient so anyone who struggles with life's challenges

can get help anywhere anytime and how amazing is that.

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