When I first started Mindful Minutes and also Yoga for you, I felt like I had to figure it all out on my own.

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Go to Shopify.com slash mindful. Shopify.com slash mindful.

Hello. Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I'm Kelly and today we are celebrating eight years of Mindful and Minutes.

So eight years ago today I released the first ever meditation on this podcast.

And to celebrate, I wanted to give you a bonus episode creating a new version of one of the most popular episodes of the year, which was the Power Nap Mini Needra.

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