What's going on, everyone?

Emily, a body here.

You are listening to Five Minute Friday from Hurtle.

This week, I want to talk about listening to your body.

It's a big part of the conversation for me lately, and it's not just listening to my

body, but it's also listening to my gut.

So in Wednesday's conversation on the show with Rebecca Stowe, we talked about having

graced with ourselves when it comes to sitting out a workout, knowing that every day isn't

going to feel like sunshine and rainbows.

And especially when it comes to running outside in the heat, it can feel like a lot.

And some days you just need to be like, you know what, today's not my day.

And that doesn't make me any less of an amazing, amazing person.

So for me this week, listening to my gut has actually been multifaceted.

It's been reeling in my workouts.

It's been me not doing it to a day, just because I wanted to not let somebody else down.

I realized earlier in the week that I had a workout that I needed to go to for work,

which sounds kind of silly, but it was a meeting.

I was meeting someone to go to a workout class and grab coffee and smoothies after.

And I was supposed to do a future workout in that same day.

And as much as I love the accountability that future brings me, I will link it in the

show notes because it is my go to custom personalized training, a pretty low cost per

month, considering what you are getting.

...