#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
Hurdle
Emily Abbate
5 • 1.4K Ratings
🗓️ 9 August 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:
- How much should I be hydrating?
- How should I be adjusting my pace?
- What's RPE?
- Can I wear a cotton T-shirt?
- What if I have to ditch a run? Is my training ruined?
+ more!
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Transcript
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| 0:00.0 | And there's so much strength and flexibility when you see that you can adapt and adjust and still |
| 0:05.6 | be able to accomplish the outcome and it might not have looked how you had the initial picture in |
| 0:10.8 | your mind of like this is what I see but you still got it done and knowing that you have the ability |
| 0:16.1 | to be gracious with yourself and flexible and that's actually like strength. |
| 0:30.0 | What is going on, Herdlers? Emily, a body here. You are listening to another installment of |
| 0:39.8 | Hurtle Moment from Hurtle. A wellness-focused podcast where I connect with everyone from |
| 0:44.0 | your favorite athletes to top experts and industry CEOs about their highest highs, toughest moments |
| 0:49.1 | and everything in between. We all go through Hurtles in life and my goal through these discussions |
| 0:55.0 | is to empower you to better navigate yours and move with intention so that you can |
| 0:59.6 | strive toward your own big potential and of course have some fun along the way. |
| 1:06.4 | For today's episode, I am talking about something pretty steamy and that is hot weather running. |
| 1:14.9 | I'm bringing in some reinforcements via my friend, my dear coach, Rebecca Stowe. She is a coach |
| 1:23.4 | in New York City for Nike running. She is also teaming up with a group called Endorphins, |
| 1:29.1 | leading them through their marathon projects this year and we are so lucky to have her and her |
| 1:34.6 | expertise today for the show. Like I said, all things summer hot weather running there have been |
| 1:42.8 | gosh. So many messages coming in both to my inbox as well as my DMs. People just struggling to |
| 1:49.6 | navigate this time of year when it comes to logging miles outside and it's understandable, right? |
| 1:55.2 | Heat makes training feel really difficult and running is already difficult as it is so we're |
| 2:01.2 | chatting about it. We're giving you the best practice strategies that can help you ace your runs |
| 2:06.4 | even when the run feels hard and hot. Talking about everything today from the importance of |
| 2:13.7 | grease and hydration, how much you should be drinking and if you should be thinking about something |
| 2:18.3 | besides water, spoiler alert, yes. And also how you may need to mix up your fueling strategy on |
... |
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