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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Well, This Was Unexpected

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 23 October 2020

⏱️ 11 minutes

🧾️ Download transcript

Summary

Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference.

SOCIAL
@hurdlepodcast
@emilyabbate

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CHECK OUT:
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SUPPORT:
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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hurdlers, it's Emily popping in with five minute Friday.

0:24.8

I've thought about renaming this episode because it's never actually only five minutes.

0:29.3

But, I mean, it rolls off the tongue.

0:32.3

It doesn't seem to be a sticking point for any of you.

0:34.8

So I think we just roll with it.

0:37.3

Also, I just need to say this.

0:38.9

There's like a cute older gentleman that lives like on the same floor as me across the street.

0:46.0

And usually on Thursdays, definitely on Fridays at four o'clock, he starts jamming out to music on his balcony,

0:57.4

like loud enough for literally the entire block to hear it. And I don't want to be the cynical

1:03.8

person that says this can be a little bit distracting. I still have some stuff to get done.

1:10.7

But I am definitely that person right now.

1:14.3

Am I horrible? Anyway, this week, I'm talking to you about a thought I had this morning. I was

1:23.8

digging through my laundry, as one does, when they're trying to find a certain pair of shorts that

1:29.2

they swore were in their dresser and they're not there. I wasn't digging through the laundry because

1:34.9

I was going to wear the shorts if they were in the laundry. But part of me kind of thought that I may have

1:40.1

dropped said shorts when I was doing my actual laundry the other day. So the anxious person

1:47.4

inside of me wanted to find the shorts. Anyway, I'm digging through the laundry. It's like 6 a.m.

1:52.2

And I can't find them. And so I decide that I'm going to wear my second favorite pair of shorts.

1:58.6

And I put them on and I'm like hustling and bustling around my

2:01.6

apartment trying to get myself together before I want to be out of the apartment within like the

2:07.3

next 10 minutes. And as I take a quick second to pause and drink my small espresso cup,

2:13.4

I have this moment where I realized that it is almost the end of October and I am still

...

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