When you stop believing with stories that you are telling yourself, then you can go Emily Abadi here, bringing you another installment of Hurtle moment from Hurtle.

This week, I decided to talk about a question that came my way a lot over the last seven days. So many questions actually came

in after that mile time trial, that mile recap episode from last Wednesday. And the biggest

question of them all, how do I get faster? It's something I've chatted about a few times on the pod before,

but never really have given an explicit answer. And so today, I have the three things you need to do

to get faster. Guaranteed. Also, if you two are running a virtual

New York City marathon within the next couple of weeks, firstly, good luck. Secondly,

if you have a route planned, if you have some strategies and tips, I am all ears as I'm

trying to get myself together, get my act together to run it on October 31st here in New York City.

So feel free to reach out to me.

Let's chat about it.

It's at Emily Abadi and at Hurtle Podcast over on social media.

Make sure to use those handles to tag the podcast as you're listening today.

If you like what you are listening to, share your takeaways, share it with your friends,

head on to the iTunes store, rate and review it.

You all know the drill.

I am pleased to report that we are over 904 rating, so please let's keep on kicking

and head toward that beautiful round 1000 number.

Before we get into the swing of things today and talk about speed, I do want to take a moment

and thank my friends at Beam. They are a Boston-based CBD company that is making waves in the wellness industry

by offering products that combine THC-free CBD with other high-quality ingredients. I cannot say

enough good things about their focus capsules, which are now a regular part of my routine.

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