Hey everybody, I'm Leah Body here.

You are listening to another episode of Five Minute Friday from Hurtle.

I, this week, am coming back to the idea often of owning my know.

Things have felt a little bit hectic, and on top of things feeling hectic, if you're

in the New York area, you may know where I'm going with this.

It is that time of year where the heat and humidity is truly unbearable.

I have been mostly inside this week, whether it be taking meetings inside, eating inside,

working inside, air conditioning is bay, I am hot.

If I don't run before God, like 8 a.m., then that exercise for me is not happening out

there.

And so as a result of things being hectic and it just being really hot, I am at a point

right now where I am tired.

I woke up yesterday morning and the morning before and I'm pretty sure the morning before

feeling extra like I don't want to move from my bed.

I'm a little spent and just like craving more time to rest, which isn't actually surprising

to me at all, considering that my training has picked up, my mileage has picked up, so

add that to all of the things I've already stated.

And it's no wonder why I'm a little zonked.

So like I said, owning my know, I am excitedly here in the city for a few weeks after doing

a fair amount of traveling.

And that means that I have all these different dinner plans and friend plans and walk

plans and just things that I want to do that I'm excited about.

...