#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 3 August 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. She offers up resiliency strategies, and answers a slew of advice when it comes to showing up to tough moments and coming out on the other side stronger (and better for it).
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Transcript
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| 0:00.0 | If you're trying to be more resilient, I think it's training how we perceive stress and |
| 0:05.1 | challenge. Where can you find those moments to try to love challenge? Know that deep down, |
| 0:10.4 | yeah, this sucks right now. And something in this is beautiful. It's going to come from this. |
| 0:16.4 | I'm going to learn something from this. It's going to help me figure it out or I hate it so much |
| 0:20.9 | that I'm going to I'm going to pivot and I'm going to reorganize my life because this isn't working |
| 0:25.0 | for me anymore. What is going on, Herthlers? Emily, body here. You are listening to another |
| 0:45.2 | installment of Hurdle Moment from Hurdle. A wellness focus podcast where I connect with everyone |
| 0:50.2 | from your favorite athletes to top experts and industry CEOs about their highest highs. |
| 0:54.8 | Toughest moments and everything in between. We all go through hurdles in life and my goal |
| 1:00.7 | through these discussions is to empower you to better navigate yours and move with intention |
| 1:05.8 | so that you can strive toward your own big potential and of course have some fun along the way. |
| 1:13.1 | For today's episode, I am bringing a conversation to the forefront which I really, really loved |
| 1:19.6 | with Courtney Thompson. She is a two-time Olympian. She's also a mindset coach and we are |
| 1:25.2 | discussing the importance of getting intentionally uncomfortable and learning to embrace when a situation |
| 1:31.3 | may be difficult or challenging. We talk through how to embrace these difficult situations and |
| 1:39.5 | strategies, helpful tools, tricks to get better with navigating these hurdle moments over time. |
| 1:47.3 | We also talk about how to get to a place where you may love a challenge as well as go over |
| 1:53.9 | different resiliency building tips that can help you respond to setbacks as they come. |
| 2:00.4 | I would say for a podcast that is called Hurdle, this episode is just as about as appropriate, |
| 2:06.6 | as it gets. Again, I loved this conversation with Courtney. We first met back in June through our |
| 2:13.1 | mutual friends at Under Armour. She was on a panel that I hosted and I knew from that interaction |
| 2:19.6 | that I had to bring her expertise on over here to the show. Now, some housekeeping. I want to give you |
... |
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