We think that starting over is this thing that you messed up so bad,

you did the wrong thing for so long that you needed to go all the way back to zero.

And I, for one, have obviously realized that that's not true,

and that starting over isn't about what you're leaving behind,

it's about what you're bringing with you.

Hey everybody, Emily Abadi here. You are listening to episode 216 of Hurtle.

A wellness focused podcast where I connect with everyone from your favorite

athletes to top experts in industry CEOs about their highest highs, toughest moments,

and everything in between. We all go through hurdles in life.

And my goal through these discussions is to empower you to better navigate yours

and move with intention so that you can stride toward your own big potential.

And of course, have some fun along the way.

For today's episode, I am chatting with Case Kenny. He's a Chicago-based writer,

host of the New Mindset Who Dispodcast, as well as a mindfulness expert.

Now, you may recognize him from his inspirational post-it notes and coffee cup sleeves

seen, reposted all over social media. I wanted to have him on the show because I love his no

B.S. take on all things, mindfulness, and it's just super relatable and empowering.

Today, we talk about his journey to getting to this place, leaving a job as a senior sales director

at a tech firm in 2021 to pursue his passion project. He talks to me about his goal to help

others live happier, more fulfilling lives by changing their mindsets in all areas of life.

From self-worth and empowerment, dating, relationships, career advice,

this episode is full of gems that literally had me nodding my head to agreement,

...