Hey everyone.

Emily Abadi here. You are listening to Five Minute Friday from Hurtle. Before I get

into the meat and potatoes of today's episode, I want to talk up some stuff that's going to be

going down in Boston next week, whether you're running, whether you're hanging, whether you're

just local. I hope that I get to see you and some stuff for you to

check out. So first and foremost, Bandit, they're sponsoring the show right now. If you use

the code Herdler 15, that's Hr, D-L-E-R-1-5 at checkout at bandit running.com, you can get 15% off

your order. They are popping up at 1119,

Newberry Street from the 11th through the 16th. Most days it opens at 10 with the exception

of Marathon Monday. They open at 12. You can expect happy hours, shakeout runs,

post-race portraits, and so much more.

So definitely go check out Bandit at 119 Newberry. And then got to give some love to the team at Nike.

I'll be joining them next weekend for a slew of fun things, including their women's community night at Nike, Boston.

It's Saturday, April 13th. It starts at

8 p.m. We'll be celebrating the starting line, women's running, and the Nike running community,

a panel featuring Nike athletes, bites, drinks, they have an orange carpet, so much more.

So I hope to see you there. I'll also be tagging along for a few other fun things

that Nike has on deck next week. So I'm going to link all of this in the show notes. This is your

opportunity to come together. And I'd love to come together with you. Now, let's talk about the

week. This has been a week for me. It's been a week for me because of a few things.

It's been really nice to be home and really nice to be in a routine. I joined a gym not all that

long ago and I've really, really enjoyed getting back out to the gym for context. I do have a gym in my building and I've used it

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