296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 1 April 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience.
IN THIS EPISODE
Rebeckah’s perception on the current burnout culture (7:30)
What stress looks like in Rebeckah’s life right now (11:55)
Why movement is an integral part of managing stress (16:05)
What taking advantage of breathwork can do for the body and our response to stress (22:50)
Breathwork 101 (25:30)
How to integrate routine to combat stress and allow stability (29:30)
Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05)
The brain/gut connection and why it impacts how we feel (46:31)
The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30)
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Transcript
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| 0:00.0 | If our movement is a practice that adds more stress to our body, we're just |
| 0:04.8 | amplifying the stress in our body and that's why sometimes some of the things that |
| 0:08.6 | we're doing, it's not practical or healthy for you, and so just looking at that as a conversation to be like, |
| 0:15.8 | I'm having a loving conversation with my body. Hey everybody Emily Abody here you are listening to episode |
| 0:36.6 | 196 of hurdle a wellness focused podcast where I talk to inspirational people about everything |
| 0:44.0 | from their highest ties and toughest moments to essential tips on how to |
| 0:48.4 | live a healthier, happier, more motivated life. We all go through our fair share of hurdles. |
| 0:55.4 | My goal through these discussions is to empower you |
| 0:58.1 | to better navigate yours and move with intention |
| 1:01.1 | so that you can stride toward your own big potential and of course |
| 1:04.7 | have some fun along the way. Hello everyone how are we doing what's going on I |
| 1:11.6 | feel like it's been a minute since I've kind of given the low down |
| 1:16.2 | on the gist of what's happening here on the show. |
| 1:19.2 | So as I just told you, you're listening to Pertile, |
| 1:22.6 | my name is Emily Abbadi. |
| 1:24.2 | I am a veteran fitness and wellness health journalist |
| 1:28.8 | and I'm also a certified professional coach, which you canen to a life coach in addition to a |
| 1:35.1 | certified run coach U E S C A a certified personal trainer via ACE and a level one precision nutrition coach. |
| 1:45.0 | Those are just some of the athletes |
| 1:47.0 | that I have in my toolbox that help me not only |
| 1:50.0 | come to you with safe and relative conversation and information, |
| 1:54.2 | but also enable me to have responsible conversations |
... |
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