My Run Hack is I always joke like oh I listen to classical music and pretend I'm late for the ball

but sometimes cinematic music like that you would hear in a movie and if you have a really good

imagination which is good for your brain, so always use your imagination.

Those type of fun things are my favorite hacks. Hey everyone, Emily Abboti here you are listening to episode

297 of hurdle a wellness focus podcast where I talked to inspirational people about everything from their highest

highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life.

We all go through our fair share of hurdles. My goal

through these discussions is to empower you to better navigate yours and move

with intention so that you can stride toward your own big potential and of course have some fun along the way.

For today's conversation I am bringing in one of the funniest people I know.

Her name is Aaron Azar.

She is known to many of you

as I am Mrs Space Cadet over on social media.

She's also the host of the podcast,

non-members only, which you can find wherever you get this podcast.

We are chatting all about how to show up when you don't want to. We've all been there the days that you just don't feel like getting up and out. And so our conversation is circulating around what to do in these not so ideal circumstances,

how to ensure that you get moving and at least give it a world,

whether it's for five minutes or if that five minutes

turns into something much longer.

Aaron shares her tips for teaming up

with an accountability partner. We talk about the benefit of

listening to either a podcast or a music while you're on the move. Plus how

...