Hey, Hurtlers, Emily Abadi, pop it into your feed with five minute Friday.

Another week down. As you know, I am trying something relatively new. I think this is the, what, third installment of five minute Friday.

It's a new segment that I feel like it's going to stick around. I'm bringing it to you weekly,

at least for now. My goal with Five Minute

Friday is to share a story or something that I've been thinking about, offer you a prompt

that makes you think, and then share some of my top highlights of the week. Content picks,

whether that's a podcast or an app or a streaming workout or just something that I've

seen over the last seven days that I want to share with all of you. So what I want to know as I keep

doing this segment, let me know, do you like it? Do you think it's helpful? What do you want more of?

What do you want to hear about on Fridays? I am here to please most of the

time. To connect with me, of course, reach out on Instagram over at Hurtle podcast, at Emily Abadi.

And as always, if you have a hurdle moment of your own to share or you just want to say hi,

reach out to me over at Emily at hurdle.us. Now,

for today's five minute Friday, I am going to talk about the little things that bring me joy.

It is so important each and every day, whether this was three months ago or right now, to focus on the things that

make you happy. Of course, it's important to show up for the hard stuff, but paying attention

to the small details, finding the small wins, focusing on the good, there is so much good in that.

So for five-minute Friday today, I'm going to do a

little exercise and I'm going to encourage you to do the same. For the next three minutes,

I'm going to talk to you about the small wins, the things that have made me feel really grateful

over the past seven days. So here we go. First up, a morning routine. Now, every single morning for me

does not involve a workout, but what they do involve is me waking up naturally, which feels like

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