103. Gabrielle Bernstein, Bestselling Author & Speaker

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 13 April 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like a ton of bricks: She had to make a change. Fast forward almost 15 years later, the then nightlife publicist is now a new mom, New York Times bestselling author, and renowned public speaker, helping people everywhere to walk their own spiritual path. I’m so excited to bring you this long-awaited conversation, which dives into Gabby’s journey of finding herself and empowering others. We chat about her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams, and she opens up about a more recent #hurdlemoment that had her struggling with postpartum depression and anxiety. She also talks to me about the concept of sleep hygiene, and shares her two best tips for anyone struggling with addiction.

IMPORTANT: If you or someone you know is struggling with addiction, there is help for you. You are not alone. Call the Substance Abuse and Mental Health Services Administration national helpline at 1-800-662-HELP, or find more information on their website samhsa.gov/find-help.

SOCIAL
@gabbybernstein
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
Anxiety Relief Workshop
Positive Energy Meditation

OFFERS
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Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off.

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Transcript

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0:00.0	do your best.
0:00.9	Like, forgive yourself all day long.
0:03.2	You know, if you mess up, it's good.
0:05.0	It's okay.
0:05.7	Just raw and real and move to the next right action.
0:10.4	Do your best right now, guys.
0:32.8	Yeah. Hey, Herdlers, Emily Abadi here with episode 103 of Hurtle. A Wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've gotten
0:37.4	through some of life's toughest moments. On the show, you can... individuals to talk about everything from their big wins to how they've gotten through
0:37.7	some of life's toughest moments. On the show, you can expect vulnerability, motivation,
0:44.3	and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it
0:49.6	really takes to follow your passions. My mission is simple to inspire you to be your best self, move
0:57.4	with intention, and have some fun along the way. Today, I am bringing you my really, really
1:05.7	special conversation with Gabrielle Bernstein. Talking with her was something that I have been looking
1:12.3	forward to for a really long time and it was refreshing and inspiring and just great in so many ways.
1:20.5	She is the number one New York Times bestselling author of The Universe Has Your Back and
1:25.3	has written a slew of other bestsellers, including a book
1:28.4	called Super Attractor released last year, which we talk about in today's episode. She's also
1:34.1	an international speaker. She's lectured everywhere from Oprah's Super Soul Sessions to Google.
1:39.6	She's a certified kundalini yoga and meditation teacher. many things now in today's episode bernstein
1:46.2	talks to me about coming of age living in new york city working as a nightlife publicist and a
1:52.0	2005 hurdle moment that involved her sitting on the floor of her west village apartment still under
1:57.9	the influence from the night before she She calls this her rock bottom.
	...

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