There is no such thing as normal right now. I think that's important to establish because a lot of us are

throwing around the phrase the new normal. Some days might feel easy and some days might feel hard

and that's okay.

Hey, Emily Abadi here,

bringing you another installment of Hurtle moment from Hurtle,

a wellness-focused podcast where I sit down with inspiring individuals to talk about

everything from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to

aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple.

To inspire you to be your best self, move with intention, and have some fun along the way.

Today, I am chatting with you about ways to reduce stress and make you feel

more positive. Let's face it, we could all use a smile here and there right now. Some days,

everything feels totally doable and other days just getting out of bed feels like

Everest in the weeks after weeks that we are working from home and staying inside I think

we can all agree that it is important to find the silver lining and I can say that I

I've been doing a fair share of that. I feel as though right now

we are taking a collective pause. We are being challenged and when we are challenged, that's when

big things happen. I know that some of my greatest idea, some of the most progress I have ever made in my life

has occurred when I have had to show up to adversity.

I mean hurdle, for instance.

I started this podcast after going through a really difficult time in my personal life,

a really tough breakup.

...