Hey, Herdlers, Emily here, chiming in with another installment of five-minute Friday from Hurtle. Before we get

into it, a big announcement. I am taking a one-week season break because season three of Hurtle is coming

to a feed near you, ASAP, wherever you get your podcasts. In all facts, it's actually launching

on July 13th. So next week, I'm taking some time to get some ducks in a row before I come

back with a really, really exciting season. I mean that. I am such a huge fan of all of the

individuals I bring on the show.

But let me tell you, the guests that I have lined up for season three, it makes me feel

really content, which sounds like an odd word, I guess, to use in this case.

But some of these individuals, I have been quote unquote chasing forever

when I ask on social media who it is that you want to hear from. These are a lot of the names

that come into my DMs. And I'm also really proud that it is the most diverse season of the show yet. I'm really looking forward

to bringing you some super engaging stories. I can tell you right off the bat that I cried in

at least two of the interviews I have coming down the pipe for you. So trust me, stay tuned.

Again, to reiterate, I'll be taking a quick break next week, but I'll be back on July 13th.

Coming in summer primetime, hotter than ever.

Anyway, this week for five-minute Friday, I'm talking about the difference between fact versus feeling.

So I'm going to give you some background.

A few years ago, I took a, I participated in a 40-day challenge of sorts through one of my

favorite yoga studios, Lionsden.

They have two locations in New York City.

They've got one in Tribeca and one in Chelsea.

And this 40-day challenge, of course, included a ton of yoga, but it also had weekly meetings where we went through a book from Baron Baptiste called The 40 Days to Personal Revolution.

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