sometimes the run's going to suck.

But if you know that most of the runs are really good,

and they're supposed to be really good,

and then you have the ability to even change the way you look at a sucky run,

then you have the ability to fall in love with running.

Music Hey, Herdlers, Emily Avadi here with episode 120, the first of season three of Hurtle.

A wellness focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions.

My mission is simple to inspire you to be your best self move with intention and have some

fun along the way.

Y'all, I feel so many ways about season three. I'm sitting here with like

the goofiest smile on my face. And that's because I can confirm that the guest roster,

the episode topics, just everything that's happening right now, it amps me up.

I have really been taking your feedback into account when it comes to how I show up here,

the kind of content that I'm bringing you, who I am chatting with.

And so I hope that reflects in what you are seeing in the feed on the regular.

I also recently launched hurdle sessions, which are educational

seminars on different topics. A few of the ones that coming down the pipe, intro to podcasting,

intro to freelance writing, how to start and stay running and how to turn your passion project

into a full-time gig.

I'm here to share what I know with the hurdlers, with the hurdle community and beyond,

and have some fun in the process, just like the mission statement says at the top of this show.

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