0:00.0	What is going on? Emily, a body here coming to you live from the AG studio, fresh back
0:29.9	from the best 24 hours I could have asked for in Washington DC. A huge, huge thank you to absolutely
0:39.2	everybody who came out every single time that I have the opportunity to meet women. There are
0:46.1	some men out there, but mostly women from this community. It just blows my mind because I'm
0:52.7	reminded of the really just the reach of this thing that I am doing. And I know that I need to,
1:00.6	my word for 2022 is bigger. And I promise myself that I would just own this and step into it and
1:06.8	stop like having these moments where I'm like, I can't believe that people want to give me their
1:12.0	time and be more like without being cocky and staying humble. Of course, people want to give me their
1:17.5	time, but I digress. I'm grateful for you is really the sum of what I'm getting out here. So again,
1:24.6	thanks everyone. You came out last night. That is not what five minute Fridays about five minute
1:29.1	Friday this week is actually about choosing to be an optimist. I can't believe this actually
1:38.0	happened to me. So I was sitting inside of a gluestone lane on, I want to say it was Connecticut Avenue,
1:45.3	Massachusetts Avenue, my DC geography is like a little bit all over the place, but I was sitting
1:50.0	inside of a gluestone lane in Washington, DC is an Australian cafe. I had the founder Nick Stone
1:57.4	on the podcast once. I'll link to his episode in the show notes here, but I was sitting inside
2:01.8	gluestone lane. And I looked outside and it was such a crummy day in Washington, DC on Thursday.
2:09.5	It was like raining pouring even I went to the natural history museum and I wanted to do all
2:15.8	this walking around. I had all this time and I could not because I just could not navigate the
2:22.0	weather. I did not have the heart to put up with it. But as I'm sitting in the cafe, I'm looking at
2:28.6	all this weather and it would have been really, really easy for me just to be like, wow, what a
2:34.7	crappy day it is outside. And I'm eating avocado toast and drinking a smoothie,
2:41.8	fresh off of like a 5k run around the national mall as one does when they're visiting the nation's
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