Even if you're in a bit of a season or a bit of a moment of that of that darkness or that form,

there's always opportunity.

There's always something excitable.

There's good that can come from such deep, deep feelings and deep sorrow and deep chaos.

Good morning. Good afternoon. Good evening. Emily, a body here coming to you live from the AG studio.

You are listening to Hurtle. A while in this focus podcast where I connect with everyone from your favorite athletes to top experts in industry CEOs about their highest highs.

Toughest moments and everything in between.

We all go through hurdles in life.

And my goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential.

And of course, have some fun along the way.

Today for episode 199, I am chatting with Peloton instructor Kendall Toul, a conversation that has been a long time requested from you, the herdlers.

And you want to make sure that I say this up front.

We do talk about some sensitive topics within today's conversation, including self-harm and depression as Kendall opens up about her struggles with both OCD and depression through her teenage.

So I just want to throw that into the mix up front and I will be linking some helpful resources in the show notes if today's conversation really resonates with you and you to find yourself struggling.

We talk about the life changing hurdle moment that Kendall experienced involving suicidal thoughts and her choice to move home from college and seek therapy.

She also offers up a lot of really great advice for anyone who is navigating negative self-talk as well as some helpful tips for any fellow raises hand in the air and gestures like let's go single 30 something woman who may be having a hard time finding happiness on their own.

Overall, this conversation there is so much vulnerability. There's also so much joy and happiness. I am grateful to Kendall for being so transparent.

I know that this is the type of conversation that is going to help a lot of people.

I want to again say a huge resounding thank you to all the hurtlers that came out last week in DC. I had the most fun with you and I am looking forward to doing it in both New York and Los Angeles.

Soon, New York, I am opening up an extra 10 spot to this Saturday, March 26th, hurdle, huddle at 10 a.m. If you want one, send me a DM including a review, a screenshot of your review of the show in Apple podcasts.

I will give you one limited to the first 10 people who take the time to review the show and want in on next weekend, but weren't able to snag a spot before they sold out again.

10 spots only. I'm so excited. I'm so am for this weekend, so get your views in ASAP. Also Los Angeles Saturday, April 2nd. It's going to be let's call it for 10 a.m.

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