5-MINUTE FRIDAY: An Attitude Of Gratitude
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 25 November 2022
⏱️ 10 minutes
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Transcript
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| 0:00.0 | Hey everybody, Emily Abadi here, you are listening to Five Minute Friday from Hurtle. |
| 0:27.2 | I hope everyone listening to this was able to enjoy Thanksgiving yesterday. I was so happy to spend |
| 0:36.4 | it with my mom in Brooklyn. It was my first ever holiday spent since I've moved here. So it's been |
| 0:45.2 | almost 11 years now, I think. And I've always wanted to do a city holiday. And so this year was the |
| 0:53.4 | year that I invited my mom and her partner and my good friend to come over. We did appetizers and |
| 1:00.8 | everything at my place. And then went out for dinner and chef's kiss. If you have never been |
| 1:09.0 | to Evelina in Fort Green, Brooklyn, 10 out of 10 would definitely recommend. Anyway, I just want |
| 1:20.0 | to talk a little bit today about gratitude. You know, it's something that we chat about, I chat |
| 1:27.0 | about a lot on the show. And I would be remiss if I didn't say that it hasn't always been something |
| 1:35.5 | that I've been super cognizant of. I believe within maybe the last three to four years, it's when |
| 1:43.9 | gratitude took another role in my life and the importance of it really and the stress on it. |
| 1:50.2 | Every single day, whether it is in my journal first thing in the morning or when I sit down at my |
| 1:56.0 | desk or before I go to bed, I make it a priority to be mindful of the things that I'm grateful for. |
| 2:05.6 | When I'm journaling, that's literally looking like a something that happened over the past 24 |
| 2:11.4 | hours that I want to make sure that I highlight that made me feel especially grateful. When I sit |
| 2:16.8 | down at my desk, I love to write down three things then. And then before I go to bed as well, just |
| 2:24.3 | taking a moment to pause and reflect on the things that I am thankful for in my life. And I, and I've |
| 2:32.3 | said this on the show before, when I have trouble articulating what these things might be, that's |
| 2:38.8 | what I really do, a pulse check and I take a step back and I ask myself, what am I doing that I'm |
| 2:43.5 | so busy in my day to day that I'm not slowing down and finding the small things, right? Finding the |
| 2:51.2 | joy in the minutes that pass. And these things, these gratitude moments, the highlights, they don't |
| 2:59.5 | need to necessarily be big things. For me, I'm sitting at my desk right now, I'm looking at a weekly |
... |
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