231. Betina Gozo Shimonek, Nike Global Trainer
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 28 November 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Welcoming Betina back to the show today for her second appearance. So much has changed since we first connected, from where she lives (Betina moved to Texas from Los Angeles earlier this year) to being a mom. The now-mother of one with another on the way has so much insight into maternal health and fitness, which is where a big part of our conversation in this episode sits today. She shares her biggest takeaways for pre- and post-natal fitness, and offers up advice to anyone making a big career shift. Plus: Talks about what it was like to help launch Apple Fitness+, the hilarious way she told her partner about her second pregnancy, and fills us in on the exciting new program she's launching with her husband.
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Transcript
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| 0:00.0 | You just don't bounce back, you know, it doesn't really happen that way. |
| 0:03.4 | You know, you have a brand new life with a brand new human. |
| 0:07.5 | Things are so different and it's all about adapting to your brand new life, |
| 0:13.3 | but not forgetting who you were before. |
| 0:30.1 | What's shaking everybody? Emily Abadi here. You are listening to episode 231 of Hurtle. |
| 0:37.3 | A wellness focus podcast where I connect with everyone from your favorite athletes to top |
| 0:41.9 | experts in industry CEOs about their highest highs, toughest moments, and everything in between. |
| 0:48.4 | We all go through Hurtles in life and my goal through these discussions is to empower you |
| 0:53.6 | to better navigate yours and move with intention so that you can stride toward your own big potential. |
| 1:00.1 | And of course, have some fun along the way. |
| 1:04.4 | For episode 231, I am chatting with Bettina Gozo Shimanek. |
| 1:09.8 | She is a Nike global trainer. She's also the creator of Line Up With Us. |
| 1:16.9 | A new platform for training programs and workouts alongside her husband, Nick. |
| 1:23.7 | I am so so excited to have Bettina back on the show. |
| 1:27.0 | You may recognize her because we've chatted before. |
| 1:30.5 | Bettina and I first connected for episode 72 years ago. |
| 1:36.9 | And as we talk about in today's episode, oh my god. |
| 1:40.2 | So much has happened since then. |
| 1:43.6 | Today, we cover it all. |
| 1:45.7 | We talk about what life's been like since we sat down in her Los Angeles house, |
| 1:52.3 | including the fact that she now lives in Texas with her husband and daughter Luna and they have |
| 2:01.2 | a baby on the way. Bettina talks to me about what's been going on in terms of her career as well, |
... |
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