5 Minute Breath Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 1 March 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice. This month all ad revenue generated during the month of March on this episode will be donated to the Hawaii Wildlife fun. Make a donation of your own here. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.9	Have you ever tried meditation but struggled to stick with it?
0:31.2	Maybe you've battled the unwanted hamster will of thoughts or questioned if you're even
0:34.8	doing this right?
0:35.8	Let me tell you, you're not alone.
0:37.7	We all recognize the benefits of meditation and want to make it a habit, but without the
0:42.0	right tools, this may feel impossible.
0:43.9	Well, I have the perfect tool for you that you can add to your repertoire of manifestation
0:47.8	habits.
0:48.8	The Mindful in Minutes Podcast, each week the host Kelly Smith, an award-winning meditation
0:53.4	teacher, shares a new guided meditation that covers topics ranging from instant insomnia
0:57.8	relief to energizing morning sessions, clearing out negativity to manifesting love.
1:03.5	Not only is there a relatable topic for everyone, but Kelly's years of experience and soothing
1:08.1	voice creates an incredibly calm environment to achieve your meditation goals.
1:12.7	With a vast library of over 375 episodes, you're bound to find a meditation that resonates
1:17.6	with your current mood.
1:19.2	But I haven't even shared the best part.
1:21.3	Each session ranges from five to 20 minutes long, making it realistic and possible for anyone
1:26.0	to fit this practice into their daily routine.
	...

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