10 Min Gratitude Meditation Ft. Katie Arnold

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 27 February 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within. Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:28.3	This episode is brought to you by Inside Tracker.
0:32.2	Now did you know that people make over 200 food based decisions a day?
0:37.3	I had no idea but ever since I started using Inside Tracker I have learned that people
0:43.7	make all these food based decisions and that that's why there's over 8,000 scientifically
0:48.5	studied foods in the Inside Tracker algorithm.
0:51.8	So they don't just tell you what to eat, they tell you what you should be eating and why
0:57.0	they'll help you adjust over time.
0:59.3	So for example, Inside Tracker based on my test results recommended that I started incorporating
1:04.7	more oats and beans into my diet so I was getting a little bit more iron and fiber in
1:10.5	my diet so I could help with my iron deficiency and lower my cholesterol and those recommendations
1:16.5	were based off of my blood, my DNA and my habits and that is where I get these ultra personalized
1:22.9	recommendations so that I know why I should be putting these things in my body and how
1:27.9	it can help me feel and perform my best.
1:31.9	And if you want to try Inside Tracker you can now for 20% off.
1:37.0	So for a limited time you can get 20% off the entire Inside Tracker store just go to inside
1:41.9	tracker.com slash MIM that's inside tracker.com slash MIM and now on with the episode.
1:50.7	Hello everyone, welcome to this episode of the Mindful Eminence Podcast.
1:57.1	So today we are having a guest meditation and we are being led by the amazing and talented
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.