Sacred Stillness Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 6 March 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,
0:19.6	settle in and enjoy your meditation practice.
0:28.0	This episode is brought to you by Inside Tracker. Inside Tracker is powered by science and you.
0:35.0	It's the ultra personalized nutrition system that analyzes data from your blood DNA and habits.
0:41.5	So one thing that I love about Inside Tracker is that they helped me to distinguish the
0:47.4	difference between what's right and what's right for me. So I recently got all of my test results
0:53.9	back, including my blood and DNA and I learned some really interesting things about myself.
0:59.6	Like I'm based on my DNA, I am more likely to be susceptible to heart disease because that's
1:06.8	something that just is in my genetic makeup. And I love that Inside Tracker gave me some really
1:12.2	great personalized recommendations for how I can make sure that I'm taking care of my heart
1:17.6	and that I'm doing some preventative work to make sure that my heart stays nice and healthy.
1:23.2	And you know how much I love all of the science that goes into Inside Tracker and how it analyzes
1:29.3	your body's data just to provide you with a clear picture of what's going on inside of you
1:33.9	and then give you those science-backed recommendations for positive diet and lifestyle changes.
1:39.6	So I highly recommend Inside Tracker and for a limited time, you can get 20% off your entire
1:45.9	Inside Tracker store. You'll just go to InsideTracker.com slash MIM. That's InsideTracker.com slash
1:54.1	MIM to save 20% today. And now on to the episode. Hello, everyone. Welcome to this episode of
2:04.5	the Mindful and Minutes podcast. I'm Kelly and today I am leading you through a sacred
2:10.8	stillness meditation. So today's meditation is inspired of course by the sacred stillness retreat
2:16.9	that just happened and it was such a magical time. We went so deep and we just really found
	...

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