Hello friends, welcome to the podcast. I hope your day is treating you well. I am spending this

quarter writing my book, which means that we are posting a few of my personal favorite episodes

from the last year. This episode originally aired earlier this year, but I'm wondering if you

got a chance to listen to it. If you're interested in the book, you can be one of the first people

to know when it goes live by signing up for our newsletter list at clubinneagram.com.

For now, thanks for being here and let's get into the episode.

I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello everyone, happy Monday and welcome back to the podcast. Today we are beginning a conversation

on a really big topic, grief. The first today's rosebud and thorn.

My rose for today is that it's I'm recording this one Friday, which means it's planning day

and it's the last day of January, which means it's monthly planning day. This is like my favorite day

of the month. I get to go through all of the things that I did in January and really look at what

I'm planning for the next month. I'm talking tasks for every different area of work in my life.

We are creating content calendars for the podcast for YouTube, for Instagram, all of it's going

down today and I just love doing that kind of work. Big rose for today. The bud is I also am

cleaning my office today and I'm looking forward to it. I'm looking forward to giving it a good

scrub down. It's usually at a clean every Friday, but on the last Friday of the month,

I do the deep clean. We're like going to mop the floors and all the good stuff. So my office is

going to feel nice and sparkling. My thorn for today is I woke up with a headache and I don't

know if you experienced this or not, but I can never decide if it's if I should take medicine or

not. I just like have this like weird thing about taking a headache medicine. Like I think I can

just will my headache away or maybe just drink enough water to where the headache won't exist

...