What's up guys? Chris Gethen here with another episode of the Knowledge and Mileage Podcast.

As everybody going out there, I know you're doing an eight-week hardcore video trainer,

so maybe a little low on energy, maybe a little lethargic, your legs are heavy, restless leg syndrome, and excuses

coming out of every orifice. You know why? Because I've been reading your comments within the

groups. And obviously, I'm getting all the messages from you, and I know that a lot of you are going

through some struggles. However, there's a lot of you kicking ass and taking names. So as I've mentioned

before, the first eight episodes of this knowledge and mileage podcast are me going over the

eight week video trainer that is now live and free on caged muscle.com.

Millions of people have used this video series and I just released the reboot version of it

a couple of weeks ago and it's a daily video series that you follow, training, nutrition,

supplementation motivation you

got it and you know it's for everybody male female young old women men everybody so when it comes

to a lot of the communities that I go in and follow who are doing my program, I see that there's

some of you screwing up. So I thought this week's episode will talk about your accountability

to when you screw up. How are you going to be accountable to your actions? Well, I got some

steps for you because I've witnessed a lot of

people screw up, including yours truly. I'm the master of all screw-ups. But I do something about it.

I damage control and I make the risks more calculated as I go into the future making sure that I I am prepared. So, what do you do if you

actually screw up? If you've gone to a social gathering, you've eaten the wrong food, if you

missed out on a cardio, or you blatantly know that you're eating the wrong food, but you justify

it and you say, well, it's okay. Bullshit okay bullshit is it okay you know it isn't okay so

what do you do number one you dwell on it so when I was a trainer and I'd see other trainers

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