#5: Insecurities- If I'm not the BEST, then I'm GARBAGE!

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 29 March 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this pattern of overcompensation, and start building true, authentic self-worth. *Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?* Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships: ➡️ byglor...

Transcript

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0:00.0	Insecurities, we've all got him.
0:02.5	But what if your insecurities are so intense
0:05.1	that you try to mask it by aspiring to be the complete opposite of what you fear, the best?
0:11.3	And that if you don't feel like you're the best, the most attractive, most successful, hardworking,
0:16.7	then you feel like garbage, it's all or nothing.
0:19.8	Sound familiar?
0:24.2	Then whip out your notebooks and take some notes for this episode.
0:39.5	Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the love of my life by healing my inner child. This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.
0:46.2	Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you too
0:52.4	can step into your power and attract the love you desire.
0:56.6	Welcome to the Inner Child Podcast. Welcome back to the Inner Child podcast. I am Gloria Zhang,
1:04.9	psychotherapist, and I'm here to help you overcome people-pleasing, low self-worth, and heal from childhood wounds. So full disclaimer,
1:13.8	I live in Toronto and I don't understand why it's so cold outside, but I'm sitting here in the
1:20.0	basement and I'm literally sweating buckets as I'm trying to record this right now. So if I sound
1:25.9	more dehydrated than usual, that is why.
1:29.9	But anyways, today we're here to talk about insecurities, but not just insecurities.
1:34.3	I want to talk about this belief that a lot of folks get locked into. It's actually a form of
1:41.4	overcompensation, where you feel like you need to be the best or you're nothing.
1:48.7	And it's not even just about being the best.
1:52.0	It's about needing to be seen as the best.
1:55.8	I need to be seen as the best girlfriend, boyfriend, husband, son, daughter. I need to be seen as the best
2:03.7	employee. I need to be the best singer. I have to be the best sketch artist. I have to be the best
	...

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