If you are a people pleaser and you can't stop caring about what others think, then you'll want to pay attention to this episode.

So from my experience as a therapist, I'm going to show you exactly how the people-pleasing brain literally affects the way you do everything and not just social things.

Plus, I'm going to share with you how to start changing this

pattern inside you without shaming and blaming yourself for it.

Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the love

of my life by healing my inner child.

This podcast is your weekly dose of my expertise as a therapist and dating relationship coach

for high achievers. Learn tips to overcome low self-worth, emotional baggage, and childhood trauma

so that you too can step into your power and

attract the love you desire. Welcome to the Inner Child podcast. Welcome to episode four. Today is,

if not my most favorite topic because it's become the most popular topic that I get asked to talk about.

Welcome to the Inner Child podcast.

My name is Gloria Zhang.

I am a psychotherapist and I am here to help you overcome people pleasing, low self-worth

and heal from childhood trauma for good with a sprinkle and a dash of fun.

People pleasing. So let's put this into context.

About 40% of my client referrals mention people pleasing as something that they struggle with.

So that's almost half. And this is for my therapy clients and also for my one-on-one inner child coaching clients.

And so there's a misconception about what people pleasing really is.

Some people think it's just a personality trait.

You know, I just am this way.

I care too much about people.

...