#6: Release GUILT About Blaming Your Parents For Your Childhood Issues

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 5 April 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues? You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually happening unconsciously, and a step-by-step Inner Child exercise to help you RELEASE guilt and responsibility. Episode Highlights: Why guilt is a trauma response, and how to self-validate while still holding others accountable for their ...

Transcript

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0:00.0	How do you deal with feeling guilty about blaming your parents for your childhood and your problems?
0:06.0	This topic was voted number one on my Instagram poll by you wonderful folks.
0:11.0	This comes up a lot and I'm going to show you exactly how to release guilt and responsibility
0:18.0	in a step-by-step exercise during today's call to action, right,
0:22.4	after this intro.
0:28.6	Hi, I'm Gloria Zhang, and after 10 years of struggling in toxic relationships, I attracted
0:35.0	the love of my life by healing my inner child. This podcast is your
0:39.3	weekly dose of my expertise as a therapist and dating relationship coach for high achievers.
0:46.4	Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you
0:51.9	too can step into your power and attract the love you desire.
0:56.5	Welcome to the Inner Child podcast.
1:00.3	So this question won by a landslide when I asked on Facebook for people to vote what they
1:06.5	wanted to hear on the podcast. And I know that so many of you are still dealing with ongoing
1:12.2	conflict and unresolved issues with your parents. So this one is about when you just feel
1:18.9	really bad about talking about your childhood because the idea of putting the blame on your
1:26.5	parents or the idea of thinking about how your parents hurt you
1:31.1	just makes you feel really guilty, right? It can bring up those old thoughts and those feelings about
1:37.1	what it means to be a quote-unquote good daughter or a good son. It can make you feel like
1:43.9	you're being a bad person by talking about
1:47.4	how someone else's actions affected you. So there's a lot of things going on here. Right. And now,
1:53.8	sometimes this guilt feeling can be so big that it might prevent you from even going to therapy
1:59.7	or it might prevent you from acknowledging going to therapy or it might prevent you from
	...

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