5 // How to be Mindful in 2016: Part One
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 18 December 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Welcome to episode number 5 of The Mindful Kind podcast!
With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my mindfulness favourite practices, including how to do them and why they're useful.
From being a mindful listener, to deep breathing, to noticing sensations in your body, I've explained really simple and practical ways to bring more mindfulness into your life.
I hope you enjoy this episode! Look out for Part 2, which will go live on 31st December, with 8 more tips for your mindfulness practice in 2016!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:29.6 | Hello and thank you for listening to the Mindful Kind podcast. This is episode number five. |
| 0:39.4 | First things first, I announced to give away on last week's episode and I'm super excited to say that I'm about to draw a name |
| 0:44.5 | out of my saucepan and Steve, you've won a free copy of The Beautiful Book Calm by Michael Acton Smith. |
| 0:56.0 | Thank you so much for writing a review of the Mindful Kind, Steve and everybody else that has, |
| 1:01.9 | and I hope that you love your new book. |
| 1:04.9 | Just send me an email at hello at rachelcable.com. |
| 1:08.8 | That's hello at r-c-h-a-e-L-K-A-B-L-A-B-L-E dot com with your postal address and I'll |
| 1:16.2 | mail it out to you. |
| 1:18.0 | So now for this week's episode with the new year coming up soon, I thought that I'd share |
| 1:24.4 | some bite-size mindfulness practices to get you really geared up for 2016. |
| 1:30.0 | So I'll be sharing 16 tips in total over two exciting episodes and you're listening to |
| 1:36.3 | part one. You might like to grab a pen and paper or just take some notes on your phone because |
| 1:42.0 | these are some of my favorite tips and I think |
| 1:45.7 | you're going to love them. So let's get stuck into it. Here we go. Okay, mindful tip number one. |
| 1:53.7 | Ask yourself this question. What is happening around me right now? Take some time to just stop and tune into your senses and really experience |
| 2:05.0 | this moment for what it is. What can you hear and see and smell and taste and feel? What are your |
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