4 // Mindfulness and Calm

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 11 December 2015

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!).

Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is a beautiful representation of mindfulness and a really useful tool in my mindfulness practice.

In this episode, I've chatted about my favourite activity from Calm and how just reading it is a mindfulness practice in itself!

I've got a very exciting surprise towards the end of the episode, so be sure to hang around!

P.S Just in case you need my email address, here it is: [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.2	Hello there, Mindful Kind and a very big welcome to episode number four. Oh my goodness. I'm so excited to share
0:40.1	today's episode because it's the first one where I'm going to give you a bit of a review of a
0:46.4	real and practical mindfulness resource and this is something I've been using for a couple of
0:52.2	months now and it never fails to inspire me and help
0:56.7	me continue along on my mindfulness journey. So let me introduce to you a little book with a very
1:03.8	big message. I've written a review of it on my website at www.w.rackelcable.com, but I wanted to just give you a few more insights
1:15.0	into how I've actually been using this book and how it's changed my life. Now, this book is called
1:22.2	Calm and it was written by Michael Acton Smith, and if you hang around until the end of the episode, I might
1:29.2	just have a little surprise in store for you. So I found this book on a crowded bookshelf and when I
1:36.2	picked it up, something just clicked. You know, when you find a really good book and you just know that it's
1:42.6	special. Anyway, I got home and I made myself
1:46.8	comfy on the couch and had a cup of tea and I just absolutely devoured this book. I
1:53.2	seriously couldn't put it down. I just loved everything about it from the messages it was sharing
1:59.0	to the design of it, to these beautiful written
2:02.9	meditations that were kind of sprinkled all throughout it. It was just completely inspiring
2:08.1	and I've been using it ever since. There's quite a few activities in this book and probably
	...

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