6 // How to be Mindful in 2016: Part Two
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 31 December 2015
⏱️ 12 minutes
🧾️ Download transcript
Summary
With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration.
Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more!
A written version of "How to be Mindful in 2016" will be published soon on my website at www.rachaelkable.com/blog so you can have a reminder of all the tips I've shared.
If you enjoy this episode, I would absolutely love to read your review on iTunes! Thank you for being one of The Mindful Kind:)
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.2 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.0 | and inspire you to create your own. |
| 0:14.6 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.4 | from my personal experiences to useful tools and different |
| 0:23.3 | mindful techniques. |
| 0:31.2 | Hello and welcome to episode six of the Mindful Kind podcast. |
| 0:35.7 | Today I'm sharing part two of 16 ways to be mindful in 2016 |
| 0:40.7 | with eight more tips for living more mindfully this year. I hope you enjoyed part one of this |
| 0:47.6 | episode and if you haven't checked it out yet, you can head over to www.rachelcable.com slash podcast and have a look. I'm also working on a |
| 0:59.8 | written blog post at the moment, which sums up all 16 tips I've shared with you in one handy |
| 1:06.0 | article. So I'll let you know when that goes live. Anyway, let's get stuck into these tips. |
| 1:11.5 | I'm really excited to share them with you. |
| 1:14.1 | Mindful tip number nine is walking. |
| 1:17.3 | Now there's a few different ways to go for a mindful walk, but for today I'm sharing one that's really simple. |
| 1:23.9 | So next time that you go for a walk, even if it's just a really short one, notice the feeling of your feet touching the ground. |
| 1:32.1 | Really take notice of the sensation of solidarity underneath each foot and feel the ground peel away each time you take a step. |
| 1:42.4 | Even if you have to slow your movements right down, |
| 1:46.0 | really take this time to be fully aware of your feet and the ground as you walk. |
| 1:51.0 | And you might like to try this exercise in a few different places where you can walk around with bare feet. |
| 1:57.0 | It's especially fun to try at the beach or on grass so you can soak in the different |
| 2:03.4 | textures. If you know there's nothing ahead of you, you might even like to close your eyes |
... |
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