Hey there beautiful human you're listening to embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I'd

issue a dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. Hello and welcome back to another episode on the Embrace real podcast, five Myths that need to be busted immediately.

We all live in the social media age of information.

It is information overload, which honestly, information overload, that's kind of even an understatement, understanding

kind of what is fact and what is fiction.

That can be so challenging and it's more than easy to fall into this persistent like

belief that, you know, what you're learning or what you're seeing on

social media is the truth and there's so many health myths out there that are trying to

mislead you they're trying to confuse you,

whether people are doing it maliciously or even non-maliciously.

There's just so much money in the health and fitness industry,

and people make money off of people being confused and people being misled.

And so that's why in today's episode I really want to tackle five common health myths that need

to be busted and really kind of shed the light and truth to help you understand and make more informed decisions about your personal health and fitness and nutrition journey.

But before we dive in, I want to share this review. It comes from Janet T 623. She gave a five-star view and said I recently

joined the movement with Julie app. I also started listening to the

podcast and most recently I have refound my faith. The podcast just aligns

and encourages all of my beliefs.

When Julie speaks, I feel like my dear best friend is talking words of wisdom to me.

...