Do you train hard?

You track your lifts.

You show up.

But what if the thing actually holding you back isn't in the gym at all?

What if five small habits, the ones that you barely even think about, are quietly canceling out all of your progress?

Today, we are breaking that down.

The five behaviors outside of the gym that are sabotaging your fat loss, your muscle gains,

recovery and performance because the gym builds the stimulus, but your life determines

whether or not you actually adapt. And listen, I don't know if you've seen what's been going

all around the world with AI. Like, it's insane. Coming to the realization that it will eventually

do everything that you can do,

except for the one thing that actually matters. And that's benching 225 for reps.

AI will never take that from you. If you feel like you've been stuck hitting a wall when it comes

to your strength or making progress in the gym, remember you get access to every single one

of our complete 12-week training programs that are programmed

out step-by-step in Google Sheets to track and guarantee that you are making progress so you can beat a I.

You get all of that by joining FS Premium, which is just the premium version of this podcast.

It's just five bucks a month.

You also get other sick perks like bonus episodes every single Friday, AMA style, where

we are answering your questions. And it takes less than 60 seconds to sign up. We'll leave a link

to do that in the show notes down below. And before we get into the episode, if you haven't

already, you can follow us on Spotify to stay up to date on every new episode that we drop on Mondays.

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