It is our favorite day of the week. It is Microdose Monday where instead of just one focus for the entire length of the episode, we get a little microdose of four different topics that you guys have asked us for specifically.

Today we are breaking down the official phase three trial results from Reda TrueTide that make OZempic look like children's candy.

The science of newbie gains and how to take advantage of supplementing with al-theonine,

as well as chatting about microwaves and whether or not they are killing you.

But before we get into that, if you've been needing a bit more structure,

especially around this time of year, it's the winter for some people.

It is snowing.

You might be, you know,

feeling in a bit of a gym slump. Something that can help with that is a nice little training program,

which we offer in FS Premium. That is just $5 a month. And we also offer a little Q&As every

single Friday where we answer your own questions and then you get

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that, it takes two seconds. Sign up in the show notes below. And real quick, before the show starts,

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If you took the next 15 seconds to go rate us five stars on Spotify, Apple Podcasts, or

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And you need to run, not walk over to legionathletics.com, who is the sponsor of today's episode, where the entire site is buy one, get one 50% off.

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As long as you use code, FSPod, that is FSPOD at checkout, we'll put a link to their store in the show notes down below. Was the children's candy notes talking about reddish-tried too much? It does make Ozempic look like child's play. Child's play. I was like, what are you talking about children's candy? What does that mean? OZempic, they've got the pill version. No, you don't need to shoot it. So I'm thinking like, you're dropping it.

Yes, yeah, yeah. But the phase three results are crazy if we want to start there. These phase three trials have been going on. They've been going on for the last 68 weeks and just got published in the last couple months. And it is blowing people's expectations of what's possible with weight loss medications out of the water. I know on TikTok, I don't know about on Instagram.

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