Hey there, welcome. I'm Krista Belanco, and this is CNN Five Good Things.

If you've been uninspired to get your daily steps in, this new research might give you the motivation you need.

And a book he wasn't supposed to read while in solitary confinement changed his life.

Somebody said, what could you do for people incarcerated? What would be your big idea?

And I said, there's a million people in prison.

I would put a million books in prison.

Now he's on a mission to expand access in prisons nationwide.

Plus, why some goats get on a boat in Tennessee, and it's not for the joyride.

And later on... Boy, did he prove me wrong.

There's something special in that big heart of his, in those eyes, that brings magic to people.

Hear how a stray dog became the hero of the year.

When we come back, proof that when systems fail, people still show up for each other.

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Kindness is free and I know that food is expensive but when you have when you have more than you need and you're getting your wants then why don't you let go of some of that and

continue to help those in need.

Grocery buddies, free breakfasts, food drives on front lawns and parking lots.

These are all ways neighbors, small businesses, and even celebrities are stepping up to help

lighten the burden on nonprofits and food banks.

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