5 Foods PROVEN to Grow Muscle, Especially As You Age

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 21 January 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is building muscle a priority for you? If it’s not, it should be. Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit. If you want to age powerfully, this episode is mission-critical! FULL show notes: jjvirgin.com/grow Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Track your protein & macros with the Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain,
0:34.1	you're going to want to get started on quality of mind.
0:36.9	For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times
1:38.8	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.8	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover
	...

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