body image, competing & gym confidence with Jordyn Trenholm
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 8 December 2021
⏱️ 54 minutes
🔗️ Recording | iTunes | RSS
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Summary
listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.
Timestamps:
1:00 what to expect in today’s ep
2:25 Britt’s weekly recap
2:50 the coolest wedding send off ever
4:25 get to know jordyn
5:12 how jordyn started her fitness journey
5:30 physical therapy
5:50 breakups
6:20 lower or upper body
6:45 jordyn’s pre-workout of choice
7:40 jordyn’s go-to gym song
8:15 how jordyn got started on social media
11:05 mean people on the internet
12:00 how to deal with hate
15:00 jordyn’s show / prep
18:40 the hardest part of prep
21:19 hunger
22:05 body dysmorphia
23:55 -14, +14 lbs
25:40 tips for regaining normal eating habits
26:20 the 80/20 rule
26:40 food is always going to be there
27:20 think about how you’ll feel afterwards
27:55 reverse dieting
30:30 water weight
30:55 we’re all our worst critics
31:10 bulking
32:15 lifting heavy
33:00 how it started
33:45 gym inspirations
34:45 learning from & lifting with others
35:40 confidence is learned & built over time
37:10 new gyms
37:55 everyone is in the gym for the same reason
39:40 faces are deceiving
40:25 getting hit on at the gym
41:40 gym creepers
45:15 what jordyn would tell her younger self
45:40 stop stressing
46:00 don’t rush results
47:30 it takes time
48:20 quick fixes
49:00 eat whole foods & workout
50:35 final words of wisdom
50:55 it’s a bad day, not a bad life
51:05 get comfy, being uncomfy
Jordyn’s Insta: @jordynt_fit
Jordyn’s TikTok: jordynt_fit
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:05.0 | Where Delicious Meets Nutricious |
| 0:07.0 | In The Snack The Packs A Real Protein Punch. |
| 0:09.4 | Wonderful Pistachios is one of the highest protein nuts out there and each one-ounce serving has six grams of protein |
| 0:15.4 | giving you over 10% of your daily value. It is no secret how much I love pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:26.2 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:31.1 | on it for the bag. So delicious and no others love the |
| 0:34.8 | roasted and salted even lightly salted. There's a sweet chili that's good, a |
| 0:38.8 | salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:45.0 | Cracking each pistachio open one at a time. |
| 0:48.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:52.0 | It is fun and protein all in one bite. Go |
| 0:54.7 | ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:00.4 | Let's get to Crackin and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.0 | I'm your host, Brittany Lupkin, and let the games begin. |
| 1:08.0 | What's up you guys and welcome back to another episode of the Fun and Gaines |
| 1:18.4 | podcast. It has been a minute since I feel like I've done a little weekly recap because the last episode |
| 1:25.3 | was a fun bonus episode where Darren and I talk all things nursing, Sierra N. |
| 1:30.1 | school. I just |
| 1:35.0 | I am so many messages about that so I wanted to address that but in today's episode I am so |
| 1:38.8 | excited I am chatting with Jordan Jordan T fit she's on Instagram she's on Tik, she's on Tik-Toc, and I love this girl because she is not afraid to lift heavy. |
... |
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